How to cope with the pressure of exams

Sometimes education isn’t all plain sailing, is it? Sometimes children struggle to keep afloat at school. Sometimes children experience wave after wave of stress and pressure, making them feel like they are sinking under the weight…

Of course, a good many children soak up pressures, and thrive on challenge. But for those struggling with a specific subject, unable to keep up with their peers in class, or are still knocked by a negative experience at school, children can find exams hard to negotiate.

But it’s at home where parents see the true extent of this anxiety build-up. Homework battles, anxiety, negative self talk “I’m rubbish’, angry outbursts, withdrawal from activities, stomach aches/headaches… Such a worry, isn’t it?

That’s why we’re often approached here at Lemon Tree Tutors by parents who are at their wits end – desperately worried about their child’s future, looking for help on how to best support their child through the tsunami of emotion.

Since exams are here to stay – with testing at both primary and secondary level getting harder year in year out, and stiff 11+ exam competition – how can you help your child through the high seas?

Helpful advice on increasing your child's confidence

One of the best starting points is kindness. Gentle support always works better than confrontation.

Usually a child’s anger about school stems from insecurity. A sensitive child’s negativity about themsleves comes from low esteem.

Hence why we advise any parent supporting their child with 11+ exam entry, SATs or GCSE prep to try these ideas.

  1. Cherish your child’s strengths – both academically and non-curricular.
  2. Praise praise praise them for the smallest achievement to boost their sense of worth.
  3. Help them set realistic – achievable – academic goals to start with…
  4. Reassure them that academic achievement doesn’t define who they are.
  5. Chatting about school over pizza at the weekend could help diffuse an inflamed situation during the week. Once your child says something negative about a particular subject/lesson, you are closer to working out the problem.
  6. If a specific subject is the issue, break it down even more. Is it a problem in class? Is it a lack of understanding? When your child has homework in that subject, make time to sit with them while they are doing it. Be cheerful. ‘Let’s do the first question together. Bet you can teach me a thing or two!’
  7. If your child is prepping for entrance exams on top of schoolwork, build some fun downtime activities into their week as a reward. Take a trip to the beach at the weekend, or local play centre. Something active, something fun.
  8. If you have other children, try not to compare them with each other openly. ‘His brother is so much better at Maths than x’ could make your child feel even more of a let down. Words are powerful… Sometimes we don’t realise how much.
  9. If your child resists doing/talking about schoolwork with you – many parents tell us this happens – you’re not a failure. Some kids simply want their parents to be parents, and not teachers…
  10. Consider arranging tuition with a professional tutor who uses ‘tried and tested’ techniques to engage your child. Great tutors understand the psychology of teaching, and are skilled at drawing positives out the most reluctant child. So remember it’s not always about ability; sometimes it’s about teaching children to believe ‘I can do it!

When you need some support to prepare your child for an entrance exam, national exam at any level or simply to help your child overcome a learning hurdle, call our tutor team today.

With an experienced network of vetted, lovely tutors across the West Surrey area – including Hersham, Surbiton, Cobham, Weybridge and Fleet – we can put you in touch with a local tutor who can make a real difference.

Plus we’ve a new team in Chichester, covering the Witterings, and wider Chichester area. Here’s how to get in touch.

 

 

 

11+1 11+ exam tuition1 11+ Maths1 11+ tuition1 11+ tutor Chichester1 a level science tutor1 active reading1 advice1 anxiety2 ASD1 Asperger’s syndrome1 Autism1 Autistic1 being different1 Boys1 bullying2 Chichester GCSE English tutor1 Child safety1 childhood stress and anxiety1 confidence3 Context1 coping with exam stress1 coping with illness1 depressed1 determiners1 disaffected boys1 Dyslexia1 dyslexia tutor1 dyslexic1 eleven plus1 English Literature1 english revision1 english tuition1 entrance exam tutor1 entrance exams1 exam anxiety1 exam techniques2 Exam Tips1 exams1 Functional Skills1 GCSE exam tuition1 gcse exams2 gcse maths tutor in weybridge1 GCSE Maths tutor Weybridge1 gcse resits1 gcse results1 GCSE Retakes2 GCSE revision1 gcse science tutor surrey1 GCSE Shakespeare1 GCSE study tips1 GCSE tuition support surrey1 gcse tutor1 grief1 guided writing1 help with exam preparation1 Helping Children Achieve1 home schooling2 Home tuition2 Homework Help2 How to encourage reading1 how to remember historical facts1 how to revise properly1 how to start sentences1 improving grades1 ks2 tuition1 lack of confidence1 Language1 learning1 learning difficulties2 learning difficulty1 learning gaps1 learning help1 learning problems1 Learning tips1 loss of confidence1 maths revision1 michael gove1 mock exam support1 mock exams1 mock revision1 motivation problems1 negative thinking1 one to one support1 one to one teaching1 one to one tuition1 Online 11 Plus learning1 online English tutor1 online gcse tuition1 online learning1 online learning games1 online Maths tutor1 online revision sessions1 online revision support1 overwhelm at school1 Pathological Demand Avoidance2 poor GCSE planning1 practical homework tips1 primary school1 primary school curriculum1 Private home tutors1 Private tuition1 private tutor1 procrastination1 re-sits1 Reading for Pleasure1 reading tips1 Reluctant readers1 revision mistakes1 revision plan2 Revision Techniques2 revision timetable1 Safeguarding children1 SATs1 sats exams 20161 school anxiety1 school entry exams1 school phobias1 school pressure1 school routines1 Science tuition Weybridge1 sen support1 sen tuition1 sir william perkins’s1 spag1 special needs2 specific learning difficulties1 st george’s weybridge1 struggling child1 Study options at 161 Studying English1 summer holiday tuition1 summer mocks1 Surrey 11+ tutor1 surrey tutors2 target grades2 the tiffin girls’ school1 tiffin boys’ school1 To Kill a Mockingbird1 Tuition location1 underachieve1 underachievement1 Verbal Reasoning1 weybridge science tutor1